What to Eat to Support Metabolism & Strength
As women step into their mid-30s and beyond, the body begins to change in beautiful yet noticeable ways. But let’s be honest, sometimes those changes feel less like “beautiful aging” and more like “why is my metabolism slowing down?” Weight that once melted off easily now sticks around. Energy levels fluctuate. Digestive comfort comes and goes. Hormones start writing their own rules. The good news? Food can be your strongest partner during this transition. With simple shifts in your diet, you can boost metabolism, support strength, and feel balanced from the inside out. And you don’t need complicated plans or expensive superfood trends, just thoughtful nutrition rooted in whole, real foods. Let’s explore exactly what women over 35 should eat for a body that thrives all year long. Why Nutrition Matters More After 35 As estrogen begins to decline, women naturally experience: Slower metabolism Gradual reduction in muscle mass Changes in bone density ...